Training Options
Choose personal coaching, small group classes, or a combination of both. Each pathway is built around structured progress, close supervision and long-term strength.
One-to-one coaching for members who want tailored programming, closer accountability and a training plan built around their body, goals and schedule.
Closely coached strength and conditioning in groups capped at six, giving every member room to be seen, corrected and progressed properly.
Coaching Team
Our coaching team combines sports science, clinical knowledge and practical strength coaching. Every session is built to be supervised, structured and useful.
Hypertrophy development and classical strength training.
Biomechanics, mobility and injury-aware strength training.
Studio-wide programming design and performance nutrition.
Timetable Preview
Training runs across early mornings, midday and evenings, with enough structure to build consistency without turning the timetable into clutter.
45 minute sessions built for strong starts and consistent weekday training.
Express 30 minute sessions for focused work in the middle of the day.
Technique-led 60 minute sessions designed for coached strength and conditioning.
